𝐓𝐨 𝐋𝐞𝐚𝐝 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐥𝐲, 𝐋𝐞𝐚𝐫𝐧 𝐓𝐨 𝐁𝐫𝐞𝐚𝐭𝐡𝐞

𝐓𝐡𝐞 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐨𝐟 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠

Our 𝐁𝐫𝐞𝐚𝐭𝐡 is a powerful tool to influence and control how we feel. 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 is something we do about 20,000 times every single day of our lives, but nobody ever educated us how to use our 𝐁𝐫𝐞𝐚𝐭𝐡 to master ourselves.

You can’t and don’t want to be conscious of every breath, but having the tools to use your #breath to influence your state of being is immensely powerful.

- 𝐓𝐨 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐲𝐨𝐮𝐫 𝐢𝐝𝐞𝐚𝐬 𝐰𝐢𝐭𝐡 𝐜𝐥𝐚𝐫𝐢𝐭𝐲.

- 𝐓𝐨 𝐬𝐩𝐞𝐚𝐤 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭𝐥𝐲

- 𝐓𝐨 𝐭𝐡𝐢𝐧𝐤 (use your rationale brain) 𝐚𝐧𝐝 #negotiate 𝐛𝐞𝐭𝐭𝐞𝐫,

- 𝐓𝐨 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬

- 𝐓𝐨 𝐛𝐮𝐢𝐥𝐝 𝐲𝐨𝐮𝐫 𝐞𝐧𝐝𝐮𝐫𝐚𝐧𝐜𝐞, 𝐚𝐧𝐝 #MentalFitness and the list can go on and on…

𝐖𝐡𝐨 𝐈𝐬 𝐈𝐭 𝐅𝐨𝐫?

Breath-work is very powerful it gets incorporated into politician and world leaders #training, professional athletes, speakers, and it gets incorporated even in medicine & the medical field. (E.g reference @drweil and how utilized 𝟰-𝟳–𝟴 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 / 𝗘𝗾𝘂𝗮𝗹𝗶𝘇𝗲𝗿 𝗕𝗿𝗲𝗮𝘁𝗵 which has ancient yogic roots. popularized it to help people manage stress and anxiety.)

In our #MindfulLeader ® program part of our #Mindfulness 𝐨𝐧-𝐭𝐡𝐞-𝐠𝐨 𝐦𝐞𝐭𝐡𝐨𝐝 ® we created and curated powerful tools that can help #leadersdistress and regain control in real-time.

Mindful Leader