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Jul 153 min read

𝟒 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 𝐅𝐨𝐫 𝐀 𝐁𝐞𝐭𝐭𝐞𝐫 "𝐘𝐨𝐮" 𝐀𝐭 𝐖𝐨𝐫𝐤!

(1) Mindful Breathing When we encounter difficult situations at work (e.g., unsupported management, lack of growth potential, dismissal,...

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𝐎𝐮𝐫 𝐰𝐨𝐫𝐥𝐝 𝐝𝐞𝐬𝐩𝐞𝐫𝐚𝐭𝐞𝐥𝐲 𝐧𝐞𝐞𝐝𝐬 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞, 𝐞𝐦𝐩𝐚𝐭𝐡𝐞𝐭𝐢𝐜 𝐥𝐞𝐚𝐝𝐞𝐫𝐬!

Lama Ahmed

Jun 302 min read

𝐎𝐮𝐫 𝐰𝐨𝐫𝐥𝐝 𝐝𝐞𝐬𝐩𝐞𝐫𝐚𝐭𝐞𝐥𝐲 𝐧𝐞𝐞𝐝𝐬 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞, 𝐞𝐦𝐩𝐚𝐭𝐡𝐞𝐭𝐢𝐜 𝐥𝐞𝐚𝐝𝐞𝐫𝐬!

As the academic year ends, I find myself reflecting and searching for the word which defines this year for me. This year, reoccurring...

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Lama Ahmed

May 172 min read

“𝐆𝐢𝐯𝐞 𝐘𝐨𝐮𝐫 𝐈𝐝𝐞𝐚𝐬 𝐒𝐨𝐦𝐞 𝐋𝐞𝐠𝐬”

Take a short standing meetings to keep them short and concise. In need of #creativity? take a short mindful walk and see how it sparks...

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Lama Ahmed

Feb 241 min read

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐀𝐥𝐥𝐨𝐰 𝐖𝐢𝐥𝐥 𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐞..

Organism does what an organism makes it successful. Behavior 101, what you allow, reward and accept, will continue. Distributive...

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Shifting Mindsets About The Purpose of Education

Lama Ahmed

Jan 141 min read

Shifting Mindsets About The Purpose of Education

Mindful, Non-Traditional, Trauma-informed, Practical, Thriving Education "Think like a farmer." 🌾 𝐓𝐡𝐞 𝐛𝐞𝐬𝐭 𝐄𝐝𝐮𝐜𝐚𝐭𝐨𝐫 𝐚𝐝�...

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Surf- Analysis Will Leave You In A State of Paralysis

Lama Ahmed

Jan 142 min read

Surf- Analysis Will Leave You In A State of Paralysis

We learn more by practice than we do by theory. Living in an age of information can be overwhelming in itself, with all the vast...

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𝐃𝐞𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐧𝐞𝐯𝐞𝐫 𝐚 𝐩𝐥𝐚𝐜𝐞, 𝐛𝐮𝐭 𝐚 𝐧𝐞𝐰 𝐰𝐚𝐲 𝐨𝐟 𝐬𝐞𝐞𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬.

Lama Ahmed

Jan 22 min read

𝐃𝐞𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐧𝐞𝐯𝐞𝐫 𝐚 𝐩𝐥𝐚𝐜𝐞, 𝐛𝐮𝐭 𝐚 𝐧𝐞𝐰 𝐰𝐚𝐲 𝐨𝐟 𝐬𝐞𝐞𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬.

As infinite beings, our aim is to expand If we are not expanding, the persistent question would be. What are we becoming? One way to...

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Lama Ahmed

Nov 25, 20233 min read

𝐁𝐮𝐥𝐥𝐲𝐢𝐧𝐠 𝐈𝐬 𝐀 𝐍𝐨 𝐁𝐮𝐞𝐧𝐨!

Bullying Ain't Cool In School, and It Definitely Not To Be Tolerated At Workplaces, Either. One of the first mindfulness strategies we...

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Lama Ahmed

Nov 16, 20232 min read

𝐍𝐞𝐮𝐫𝐨𝐝𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐌𝐚𝐭𝐭𝐞𝐫𝐬

#Neurodiversity means people experience and interact with the world around them in many different ways; there is no one "right" way of...

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Lama Ahmed

Nov 3, 20231 min read

𝐋𝐨𝐨𝐬𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐂𝐨𝐨𝐥 𝐀𝐢𝐧’𝐭 𝐂𝐨𝐨𝐥

𝐃𝐨𝐧’𝐭 𝐅𝐥𝐢𝐩 𝐘𝐨𝐮𝐫 𝐋𝐢𝐝 If we can explain the anatomy of the brain 🧠 #BrainWellness and emotional regulation to #children...

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Lama Ahmed

Oct 31, 20231 min read

𝐓𝐨 𝐋𝐞𝐚𝐝 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐥𝐲, 𝐋𝐞𝐚𝐫𝐧 𝐓𝐨 𝐁𝐫𝐞𝐚𝐭𝐡𝐞

𝐓𝐡𝐞 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐨𝐟 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 Our 𝐁𝐫𝐞𝐚𝐭𝐡 is a powerful tool to influence and control how we feel....

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Lama Ahmed

Oct 28, 20233 min read

𝐁𝐞𝐜𝐨𝐦𝐞 𝐚 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐚𝐧𝐝 𝐄𝐦𝐩𝐚𝐭𝐡𝐞𝐭𝐢𝐜 𝐋𝐞𝐚𝐝𝐞𝐫:

Be informed about mental health challenges Seek to actively listen Seek to use supportive language Notice I didn’t list understanding,...

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Lama Ahmed

Oct 27, 20231 min read

What Is Your Organization Doing To Ensure #Wellbeing At Your Workplace?

Generation Z know their mental health and wellbeing ABCs, aware of what they want, need support with and what is missing out there. To...

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